Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a professional gym, you've likely seen exercise equipment that lets you give your entire body an exercise. It ranges from expensive professional, heavy-duty systems to smaller, do-it-all equipment that you can use at home.
Regardless of the type of equipment, you must "bake in" the process of regression and progression so that your students or clients can improve their fitness. Remember that even the best equipment can only yield results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one systems integrate multiple pieces of equipment in one unit. They typically include the squat rack, bench and attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. Some might have an electric pulley and cable system to offer resistance for weight training. Some all-in-one exercise systems such as the Life Fitness G7 Home Gym, feature an adjustable resistance system that allows you to alter the amount of weight you're using by simply having to get up from your chair. Some of these machines can be folded down or stowed to save space.
Some all-in one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems allow you to exercise your entire body without the use of weights. However, they require that you perform some exercises for strength using your body weight.
Other all-in-one exercise systems combine both weights and an incline pulley system and cable such as the BodyCraft X3 System. It comes with a dual weight stack of 200 pounds that allows users to do a variety of exercises for strengthening. It also comes with a broad range of attachments, including short and long bars as well as double and single D-handles, ankle straps stirrup handles, a rope handle and two arm cuffs.
Other all-in-one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring that you are in good shape during your exercise routine. Both products use 3D sensors to monitor 25 joints, compare them with reference points such as mirrors and detect when your form has changed. They provide real-time feedback to guide you back into good posture. This feature can lower the chance of injury and ensure that you are focusing on the correct muscles in the best method possible. This is especially important when you train athletes for sports. For instance, if working on an upper-body exercise that is similar to running blocking, you must ensure that you're working on the muscles required by the sport.
Weights
Weight training improves the strength of bones, muscle mass and balance. exercise bikes helps burn calories. Athletes can train using free weights (dumbbells and barbells), machines that provide guided movement patterns or cables with handles and bars for a variety of pull exercises. Resistance bands provide resistance to bodyweight exercises and are ideal for incorporating into the workouts of young athletes or those who do not have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges, which could cause injuries and muscle soreness. High school and middle school age athletes should generally utilize weights they can lift at least six times per week with proper form.
Tubing and Bands of Resistance
Tubing and resistance bands provide an alternative to training with weights. They are used by professional athletes across all sports - footballers, UFC fighters, bodybuilders and more - to boost performance as well as increase strength and power and increase muscle mass without the need for large free weights.
Since almost a hundred years elastic resistance training has been used. It is now utilized by athletes of all ages and fitness levels to improve and train the strength of muscles, speed and agility. Tubes and bands for resistance are affordable and portable, and they can be paired with simple home exercises to complete a fitness routine.
Flat resistance bands are typically comprised of strips of latex or stretchy fabric and have handles connected to both ends. When they are not in use, they can be rolled and put into a backpack or suitcase. They're lighter than tube-style resistance bands and can be used for a wider range of exercises.
Tube resistance bands are hollow, cylindrical tubes made of a rubber or plastic compound. They're usually designed to be attached to a door, bar, pole, or other stationary object. They're great for pushing and pulling exercises. They offer various levels of resistance based on their thickness and tension. They are also more resilient than standard flat resistance bands and many come with a snap-guard inbuilt which prevents overstretching.
The main benefit of using elastic resistance is the ability to alter the direction of pull during an exercise. A study conducted by Brigham Young University, for instance, demonstrated that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the quad and hamstring muscles.
Another benefit of using resistance bands or tubing is that they are a good option for athletes who prefer working independently instead of working with a group or trainer. You can also bring them with you when traveling as they are compact enough to fit into the bag of a backpack or suitcase.
Aerobic Machines
Exercises that increase endurance and strength in the cardiovascular system. They also help in burning calories and release feel-good chemicals called endorphins. Jogging, walking and using an elliptical machine are some of the most well-known cardiovascular exercises. Although these workouts can be done outdoors however, indoor gym equipment is often preferred for a variety of reasons. Cardio equipment has the main benefit of offering the control of an environment that allows for a custom-designed exercise. A lot of machines have built-in monitors that track heart rate as well as time and distance to provide a more accurate workout experience.
Treadmills are a low-impact cardiovascular workout that can be used for running, walking, or stair climbing. Users can also control their speed, incline, and resistance level. These features make treadmills an excellent option for people who have knee issues or want to improve their fitness.
Stair climbers have become a popular cardio equipment as they exercise both upper and lower bodies simultaneously, while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while targeting the muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a truly unique piece of fitness equipment that provides an intense, total-body workout. This unique piece of equipment is designed to look like a ladder with rungs that serve as foot platforms. The rungs on this rare equipment are linked to a chain that moves when the user climbs. This makes the ladder move at a speed determined by the user's climbing speed and allows them to select their own level of intensity.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body low-impact cardiovascular exercise. These machines allow users to alter the level of resistance to focus on specific muscle groups. For instance certain ellipticals feature an "Rolling Hills" program which adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes and ellipticals feature interval training programs to increase endurance.